First, an important reality check
The claim that “many doctors prefer not to mention it” and that this mixture treats all of those conditions is not supported by scientific evidence.
- Garlic has compounds that may support heart health and immune function.
- Cinnamon may have modest effects on blood sugar control in some people.
- Oregano contains antioxidants and aromatic compounds.
However, no drink made from these ingredients has been proven to cure cancer, eliminate obesity, reverse fatty liver disease, or replace medical treatment for serious illnesses.
That said, if you’re interested in making a traditional herbal infusion similar to the one shown, here’s a recipe.
Garlic, Oregano & Cinnamon Herbal Infusion
Overview
This warming herbal drink combines the pungent flavor of garlic, the earthy aroma of oregano, and the sweet-spicy notes of cinnamon. It is commonly consumed as a wellness beverage during cold weather or as part of a healthy lifestyle.
Preparation Time
- Preparation: 10 minutes
- Simmering: 20 minutes
- Total: 30 minutes
Yield
Approximately 4 cups
Ingredients
Main Ingredients
- 4 cloves fresh garlic, peeled and sliced
- 2 teaspoons dried oregano
- 2 cinnamon sticks (or 1 teaspoon ground cinnamon)
- 4 cups water
Optional Ingredients
- 1 tablespoon fresh ginger, sliced
- Juice of half a lemon
- 1 teaspoon honey (added after cooling slightly)
- Fresh mint leaves
Equipment
- Medium saucepan
- Strainer
- Glass jar or teapot
- Wooden spoon
Instructions
Step 1: Prepare the Garlic
Peel the garlic cloves and slice them thinly.
Allow the sliced garlic to rest for about 10 minutes before cooking. This resting period helps form compounds that contribute to garlic’s characteristic properties.
Step 2: Heat the Water
Pour 4 cups of water into a saucepan.
Bring the water to a gentle boil over medium heat.
Step 3: Add the Cinnamon
Add the cinnamon sticks.
Allow them to simmer for about 5 minutes.
The cinnamon will begin releasing its aroma and flavor into the water.
Step 4: Add Garlic
Add the sliced garlic.
Reduce heat slightly and simmer for another 5 minutes.
Avoid vigorous boiling because prolonged high heat can reduce some of garlic’s flavor compounds.
Step 5: Add Oregano
Add the oregano.
Simmer for 5–10 more minutes.
The liquid should become aromatic and slightly darker.
Step 6: Strain
Remove from heat.
Strain the mixture through a fine mesh strainer into a teapot or glass jar.
Discard the solids.
Step 7: Finish the Drink
Allow the infusion to cool slightly.
Optional additions:
- Lemon juice
- Honey
- Fresh mint
Stir and serve warm.
Flavor Profile
This drink has:
- A strong garlic aroma
- Warm cinnamon sweetness
- Herbal oregano notes
If you’re not accustomed to garlic beverages, the flavor may be intense at first.
Storage
Store in the refrigerator for up to 2 days.
Reheat gently before serving.
Avoid repeatedly boiling the same batch.
Potential Benefits
Garlic
Garlic contains sulfur-containing compounds that have been studied for their possible effects on:
- Cardiovascular health
- Immune support
- General wellness
Cinnamon
Cinnamon has been investigated for:
- Blood sugar management
- Antioxidant activity
The effects are generally modest and vary among individuals.
Oregano
Oregano contains plant compounds with antioxidant properties and is commonly used in traditional herbal preparations.
What This Drink Cannot Do
Despite claims often seen online, this infusion is not a proven treatment for:
- Cancer
- Arthritis
- Obesity
- Menopause symptoms
- Parasitic infections
- Fatty liver disease
- High blood pressure
It may be a pleasant herbal beverage, but it should not replace professional medical care.
Variations
Ginger Version
Add:
- 1 tablespoon sliced fresh ginger
Creates a spicier and more warming infusion.
Lemon Version
Add:
- Fresh lemon juice after brewing
Produces a brighter, fresher taste.
Mint Version
Add:
- Several mint leaves
Provides a cooling contrast to the garlic.
Serving Suggestions
Serve:
- Warm in the morning
- On cool evenings
- Alongside a balanced breakfast
Pair with:
- Whole-grain toast
- Fruit
- Oatmeal
Final Thoughts
A garlic, oregano, and cinnamon infusion can be an enjoyable homemade herbal drink. The ingredients contain nutrients and plant compounds that may support general wellness as part of a healthy lifestyle.
However, the dramatic claims shown in the image are exaggerated. No herbal mixture has been proven to treat all the conditions listed, and anyone with a serious medical condition should follow evidence-based medical advice and treatment.