Ingredients
For the Chicken:
- 4 large chicken breasts (boneless, skinless)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil or butter
For the Filling:
- 1½ cups broccoli (finely chopped and lightly steamed)
- 1 cup shredded cheddar cheese (or mozzarella)
- ¼ cup cream cheese (softened)
- 2 cloves garlic (minced)
- ¼ cup diced red bell pepper
- 2 tablespoons chopped parsley
- Salt and pepper to taste
Why This Recipe Works
This recipe is a perfect combination of:
- Juicy chicken that stays tender
- Creamy filling that melts beautifully
- Balanced flavors from vegetables and cheese
The broccoli adds texture and nutrition, while the cheese gives that irresistible creamy richness.
Preparation Steps
Step 1: Prepare the Chicken
Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Be careful not to cut all the way through.
Season the chicken inside and out with salt, pepper, paprika, and garlic powder.
Step 2: Make the Filling
In a bowl, mix:
- Steamed broccoli
- Shredded cheese
- Cream cheese
- Garlic
- Bell pepper
- Parsley
Mix until everything is well combined and creamy.
Step 3: Stuff the Chicken
Spoon the filling into each chicken breast pocket. Press gently to secure the filling inside.
Use toothpicks if needed to keep the chicken closed during cooking.
Step 4: Sear the Chicken
Heat olive oil or butter in a skillet over medium heat.
Place the stuffed chicken breasts in the pan and cook for about 4–5 minutes per side, until golden brown.
Step 5: Finish Cooking
Lower the heat, cover the skillet, and cook for another 10–15 minutes until the chicken is fully cooked and juicy.
Alternatively, you can transfer the chicken to the oven:
- Bake at 180°C (350°F) for 15–20 minutes
Tips for Perfect Stuffed Chicken
Don’t Overstuff
Adding too much filling can cause the chicken to burst open during cooking.
Use Even Thickness
If your chicken breasts are uneven, gently pound them for even cooking.
Secure Properly
Toothpicks help keep everything in place while cooking.
Let It Rest
Allow the chicken to rest for 5 minutes before serving to keep it juicy.
Flavor Variations
Spinach and Cheese
Replace broccoli with spinach for a classic variation.
Spicy Version
Add chili flakes or diced jalapeños for heat.
Mushroom Filling
Add sautéed mushrooms for an earthy flavor.
Low-Carb Version
This recipe is already low-carb, perfect for keto diets.
Serving Suggestions
This dish pairs beautifully with:
- Garlic mashed potatoes
- Steamed rice
- Roasted vegetables
- Fresh green salad
Storage and Reheating
Storage
- Store in the fridge for up to 3 days
Reheating
- Reheat in a skillet or oven for best texture
- Avoid overcooking in the microwave
Nutritional Benefits
- High in protein
- Rich in vitamins from broccoli
- Good source of calcium from cheese
Common Mistakes to Avoid
Undercooking
Always ensure the internal temperature reaches 75°C (165°F).
Dry Chicken
Avoid overcooking by monitoring closely.
Filling Falling Out
Secure with toothpicks and avoid overfilling.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, just thaw and drain it well before using.
Can I prepare this in advance?
Yes, you can stuff the chicken and refrigerate it for up to 24 hours before cooking.
Can I air-fry it?
Yes! Cook at 180°C (350°F) for about 18–20 minutes.
Final Thoughts
This cheesy broccoli stuffed chicken breast is a simple yet impressive recipe that combines flavor, nutrition, and ease. The crispy golden exterior with the creamy, cheesy filling inside makes every bite irresistible.