There is something incredibly satisfying about perfectly cooked fish with a crisp golden crust and tender, flaky interior. Pair that with hot, crunchy fries and a creamy dipping sauce, and you have a simple yet irresistible meal that feels both comforting and restaurant-worthy.
These crispy pan-seared fish fillets deliver big flavor with minimal effort. The outside forms a beautifully seasoned crust while the inside stays juicy and delicate. Cooked in garlic butter and finished with fresh herbs, every bite is rich, savory, and balanced.
This recipe is fast, clean, and perfect for busy weeknights or relaxed weekend dinners. It uses basic pantry ingredients but produces professional results.
Simple food. Bold taste. Perfect texture.
Why You’ll Love This Fish Fillet Recipe
This dish checks every box:
- Crispy golden crust
- Tender, flaky inside
- Quick cooking time
- Minimal ingredients
- Budget-friendly
- Family favorite
- Restaurant-style presentation
- Perfect with fries or salad
It’s the kind of recipe you’ll cook again and again.
Ingredients You’ll Need
For the fish
- 4 white fish fillets (cod, haddock, tilapia, or pollock)
- Salt
- Black pepper
- Garlic powder
- Paprika
- 1/2 cup flour
- 2 tablespoons olive oil or butter
- 2 tablespoons butter
- 3 cloves garlic, minced
- Fresh parsley, chopped
- Lemon wedges
For the fries
- 4 large potatoes, cut into thick fries
- Oil for frying or baking
- Salt
Optional sauce
- Mayo or tartar sauce
- Dijon mustard
- Lemon juice
- Pinch salt
Basic ingredients create big flavor.
Step-by-Step Instructions
Step 1 – Prepare the Potatoes
Wash and peel if desired.
Cut into thick fries.
Soak in cold water for 20 minutes to remove excess starch.
Drain and pat dry.
This step makes fries extra crispy.
Step 2 – Cook the Fries
Frying method
Heat oil to 350°F (175°C).
Fry until golden and crispy.
Drain on paper towels.
Oven method
Toss with oil and salt.
Bake at 425°F (220°C) for 30–35 minutes.
Flip halfway.
Both options work beautifully.
Step 3 – Season the Fish
Pat fillets dry.
Season both sides with salt, pepper, garlic powder, and paprika.
Lightly coat with flour.
Shake off excess.
Flour helps create a crisp crust.
Step 4 – Pan-Sear
Heat oil in a large skillet over medium-high heat.
Place fish in the pan without crowding.
Cook 3–4 minutes per side.
Do not move too early.
Let the crust form naturally.
Flip gently when golden brown.
Step 5 – Add Garlic Butter
Reduce heat.
Add butter and minced garlic.
Spoon melted butter over fish.
This step adds rich flavor and aroma.
Cook until fish flakes easily.
Step 6 – Finish and Serve
Sprinkle with fresh parsley.
Add lemon juice.
Serve hot with fries and dipping sauce.
Simple and perfect.
Tips for Perfect Crispy Fish
Dry fish completely before cooking.
Don’t overcrowd the pan.
Use medium-high heat.
Flip only once.
Let the crust develop naturally.
Fresh herbs at the end add brightness.
Small details make a big difference.
Best Fish Choices
Great options include:
Cod
Haddock
Tilapia
Pollock
Halibut
Firm white fish works best.
They hold shape and flake beautifully.
Serving Ideas
Pair with:
Fries
Coleslaw
Green salad
Roasted vegetables
Rice
Garlic bread
It fits almost any side dish.
Storage Tips
Store leftovers in fridge up to 2 days.
Reheat in a skillet or oven.
Avoid microwaving to keep crispiness.
Best enjoyed fresh.
Why This Recipe Works
High heat creates the crust.
Butter adds richness.
Garlic adds depth.
Flour locks moisture inside.
Fresh lemon balances everything.
The result is crispy outside, tender inside, and full of flavor.
Simple techniques. Amazing results.
Final Thoughts
These crispy pan-seared fish fillets with golden fries are the ultimate easy seafood dinner. Fast, flavorful, and comforting, this recipe transforms everyday ingredients into something special.