Loaded Ground Beef Taco Salad Bowl

Ingredients (Serves 4–6)

For the beef

  • 500–700 g ground beef (80/20 or 85/15 for juicy flavor)
  • 1 tablespoon olive oil (if beef is lean)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced

Taco seasoning

  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Optional: chili flakes or cayenne for heat

(Or use 1 packet taco seasoning)

For the salad base

  • 1 large head iceberg lettuce, chopped
  • 1–2 romaine hearts, chopped
  • 2 tomatoes, diced
  • ½ red onion, finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella or Monterey Jack
  • 1 carrot, grated (optional but nice crunch)
  • ½ avocado, diced (optional)
  • ½ cup corn or black beans (optional)

Creamy dressing (super important)

  • ½ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt
  • 1 tablespoon lime juice or lemon juice
  • 1 teaspoon mustard
  • 1 teaspoon taco seasoning
  • Salt & pepper to taste
  • Optional: hot sauce or sriracha

🔥 Step-by-Step Instructions

Step 1 – Cook the beef

Heat a large skillet over medium-high heat.

If your beef is lean, add olive oil first.

Add chopped onions and cook 2–3 minutes until soft and fragrant.

Now add the ground beef. Break it apart with a spatula.

Cook for about 6–8 minutes until browned and fully cooked.

As it cooks:

  • stir often
  • break chunks into small crumbles

Smaller pieces mix better into the salad and give perfect bites.

Step 2 – Season it like a taco pro

Once browned, drain excess fat if needed.

Add:

  • garlic
  • all seasonings

Stir well and cook 2–3 more minutes.

The spices will bloom and coat the beef beautifully.

If it looks dry, add 2–3 tablespoons water or broth.

Simmer until slightly saucy.

Taste and adjust salt or spice.

Set aside and let cool slightly (warm is fine, but not super hot or it wilts the lettuce).

Step 3 – Prep the vegetables

While the beef cooks, chop everything.

Cut lettuce into bite-size pieces.

Dice tomatoes small.

Slice onions thin.

Grate cheese.

The key to a great salad bowl is even chopping so every fork has a mix of everything.

Big chunks = awkward bites.

Small pieces = perfect flavor mix.

Step 4 – Make the creamy dressing

In a bowl, mix:

  • mayo
  • sour cream
  • lime juice
  • mustard
  • seasoning
  • salt & pepper

Whisk until smooth.

Taste test.

Want it tangier? Add more lime.

Want spicy? Add hot sauce.

Want thinner? Add a splash of milk.

This dressing is what ties everything together — creamy, slightly tangy, super addictive.

Step 5 – Assemble the bowl

Grab a large mixing bowl (like in your photo).

Add:

  • lettuce
  • tomatoes
  • onions
  • carrots
  • cheese
  • extras (corn, avocado, beans)

Then add the warm seasoned beef on top.

Drizzle dressing generously.

Now toss everything together until coated.

The cheese melts slightly from the warm beef and creates this creamy, rich texture. It’s soooo good.

🥄 How to serve

You can serve it:

Classic bowl

Straight up with a fork

Taco style

Scoop with tortilla chips

Wrap style

Stuff inside tortillas

Low carb

Serve in lettuce cups

Meal prep

Pack into containers for the week

Super flexible.

💡 Pro Tips for Best Flavor

⭐ Use iceberg lettuce

It gives that crunchy taco restaurant texture.

⭐ Don’t overdress

Start small. Add more later.

⭐ Slightly warm beef is best

Hot beef = soggy lettuce

Cold beef = less flavor

Warm = perfect

⭐ Season generously

Salad needs strong seasoning to taste amazing.

⭐ Add crunch

Try crushed tortilla chips or crispy onions.

Game changer.

🌮 Flavor Variations

Want to switch things up?

Try:

Cheeseburger version

  • pickles
  • ketchup + mustard dressing
  • cheddar only

Mexican street style

  • cilantro
  • lime
  • cotija cheese
  • corn
  • chipotle dressing

Spicy version

  • jalapeños
  • hot sauce
  • pepper jack cheese

Healthy version

  • Greek yogurt dressing
  • turkey instead of beef

🧊 Storage Tips

Fridge:

Store beef and veggies separately if meal prepping.

Once mixed with dressing, eat within 24 hours.

Best fresh.

❤️ Why this recipe works

This salad hits every texture:

Crunchy lettuce

Juicy beef

Creamy dressing

Melty cheese

Fresh veggies

It’s basically comfort food disguised as a salad.

You feel light… but full.

Healthy-ish… but indulgent.

Fast… but tastes like you tried hard.

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