Mediterranean Baked Fish

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Mediterranean Baked Fish

This Mediterranean Baked Fish is bursting with vibrant flavors from fresh herbs, lemon, cherry tomatoes, and a touch of spice. It’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion.
Ingredients

For the Fish:
4 white fish fillets (such as cod, sea bass, or halibut)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon red pepper flakes (optional, for spice)
Salt & black pepper to taste

For the Vegetables:
1 zucchini, sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup kalamata olives (optional, for a briny touch)
1 small lemon, thinly sliced

For the Sauce:
3 tablespoons olive oil
Juice of 1 lemon
½ teaspoon Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon black pepper

For Garnish:
Fresh dill or parsley, chopped Lemon wedges for serving

  • Instructions
  1. Preheat & Prep:
    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
  2. Season the Fish:
    Pat the fish fillets dry and rub them with olive oil, garlic, oregano, paprika, red pepper flakes, salt, and black pepper.
  3. Assemble the Dish:
    Arrange the sliced zucchini, red onion, cherry tomatoes, and olives in the baking dish. Nestle the seasoned fish fillets among the vegetables.
    Top each fillet with thin lemon slices.

  1. Make the Sauce:
    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Drizzle over the fish and vegetables.
  2. Bake:
    Bake uncovered for 18-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
  3. Serve & Garnish:
    Remove from the oven and sprinkle with fresh dill or parsley. Serve with extra lemon wedges for a zesty touch.

*Pro Tips for the Best Mediterranean Baked
Fish
Use Fresh Fish – The fresher the fish, the better the flavor!

  • Customize the Veggies – Try adding bell peppers, asparagus, or artichoke hearts.
  • Don’t Overbake – Fish cooks quickly! Check after 15 minutes to avoid drying out.
    Pair it Right – Serve with rice, quinoa, or warm pita bread for a complete meal.

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