Mediterranean Pasta Salad

🧾 Ingredients

Pasta

  • 1 lb spaghetti (or rotini/penne)
  • Salt for boiling water

(Break spaghetti into halves if using long pasta like the photo)

Veggies

  • 2 cups cucumber, diced
  • 1½ cups cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 green bell pepper, diced
  • 1/2 cup carrots, shredded (optional crunch)

Flavor Boosters

  • 1 cup feta cheese cubes
  • 3/4 cup black or Kalamata olives
  • 2 tbsp fresh parsley or oregano

Lemon Herb Dressing

  • 1/3 cup extra virgin olive oil
  • 3 tbsp lemon juice (fresh)
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder or 1 fresh clove
  • 1 tsp salt
  • 1/2 tsp black pepper

🔥 Step 1 – Cook the Pasta

Boil salted water.

Cook pasta until al dente (firm, not soft).

Very important:

Soft pasta = mushy salad later.

Drain and rinse under cold water to stop cooking.

Let cool completely.

🔪 Step 2 – Chop Everything

Cut veggies small but chunky.

You want:

  • bite-size pieces
  • lots of color
  • every forkful loaded

Big pieces make it feel fresh and rustic.

🥣 Step 3 – Mix the Dressing

In a bowl whisk:

  • olive oil
  • lemon
  • vinegar
  • mustard
  • spices

Taste it.

Should be:

bright + zesty + slightly salty

If bland → add more lemon or salt.

🥗 Step 4 – Toss Everything

In a large bowl add:

  • cooled pasta
  • veggies
  • olives
  • feta
  • herbs

Pour dressing over.

Toss gently until coated.

Don’t crush feta.

❄️ Step 5 – Chill

Refrigerate 30–60 minutes minimum.

This step changes everything.

Pasta absorbs dressing → flavors get deeper → SO much better.

Trust me.

🍽️ Step 6 – Serve

Before serving:

Add extra drizzle olive oil + squeeze lemon.

Toss again.

Serve cold or room temp.

Boom. Done.

😍 What It Tastes Like

Fresh

Tangy

Herby

Salty feta

Crunchy veggies

Light but filling

It’s basically Greek salad + pasta combined.

Super refreshing, not heavy.

You keep eating without feeling stuffed.

💡 Pro Tips (Game Changers)

1. Salt pasta water well

That’s where flavor starts.

2. Cool pasta fully

Warm pasta makes soggy salad.

3. Add dressing twice

Half now, half before serving = perfect flavor.

4. Use good olive oil

Cheap oil = flat taste.

5. Marinate onions in lemon 5 minutes

Removes harsh bite.

🔥 Fun Variations

Protein Boost

Add grilled chicken or tuna

Creamy Style

Add spoon of Greek yogurt or tzatziki

Italian Twist

Add salami + mozzarella

Vegan

Skip feta, add chickpeas

Spicy

Add chili flakes or jalapeños

🥡 Storage

Fridge:

3–4 days airtight

Gets better next day.

If dry → add splash olive oil + lemon.

❤️ Why Everyone Loves This

Because it’s:

Easy

Fresh

Healthy-ish

Cheap

Feeds a crowd

Perfect make-ahead

And honestly…

Cold pasta salads just hit different in summer

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