Why You’ll Love This Salad
This salad is:
- High protein
- Low carb
- Super filling
- Naturally gluten-free
- Ready in 10 minutes
- Great for weight loss
- Meal-prep friendly
- Fresh and light
Plus it looks beautiful and colorful.
Simple ingredients, restaurant-style results.
Ingredients
Base
- 3 cups fresh spinach or mixed greens
- 2 ripe avocados (cubed)
- 3–4 boiled eggs (sliced)
Add-ins
- 1/4 red onion (thinly sliced)
- 1/2 cucumber (optional)
- Fresh parsley or cilantro
- Salt & black pepper
Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- 1 tsp Dijon mustard (optional)
- Pinch salt
- Pinch pepper
Optional extras:
- cherry tomatoes
- feta cheese
- grilled chicken
- nuts or seeds
- olives
Flexible and customizable.
Choose the Best Avocados
Avocados are the star.
Pick ones that:
- feel slightly soft when pressed
- not mushy
- no dark spots
Too hard = unripe
Too soft = mushy
Perfect avocado = creamy cubes that hold shape.
Cut right before serving to avoid browning.
Cook the Eggs Perfectly
Perfect boiled eggs make a big difference.
Place eggs in pot and cover with water.
Bring to boil.
Turn off heat and cover for 10 minutes.
Cool in cold water.
Peel and slice.
You want:
- firm whites
- soft yellow yolks
- not green or rubbery
Perfect eggs = better texture.
Prep the Greens
Wash spinach thoroughly.
Dry well.
Wet greens dilute dressing.
Dry leaves help dressing stick better.
Fresh, crisp greens give that satisfying crunch.
Baby spinach works great because it’s tender and mild.
Chop Everything Evenly
Cut ingredients into bite-sized pieces.
This makes:
- easier eating
- balanced bites
- better texture
- nicer presentation
Large chunks feel awkward.
Small pieces mix better.
Little detail, big difference.
Make the Light Dressing
In a small bowl, whisk:
- olive oil
- lemon juice
- mustard
- salt
- pepper
This simple dressing is fresh and bright.
It enhances flavor without overpowering.
No heavy mayo or cream needed.
Light and clean taste.
Perfect for this salad.
Toss Gently
Add all ingredients into a large bowl.
Drizzle dressing.
Toss gently with hands or tongs.
Be careful with avocado and eggs — they’re soft.
You want cubes, not mash.
Gentle mixing keeps it beautiful.
Season Last
Taste first.
Then add extra:
- salt
- pepper
- lemon
Seasoning at the end keeps flavors balanced.
Sometimes a tiny pinch makes everything pop.
Don’t skip this step.
Texture Tips for Perfect Salad
Add avocado last
Prevents smashing
Dry greens well
Dressing sticks better
Don’t overdress
Keeps salad fresh
Cut evenly
Better bites
Chill slightly
More refreshing
Small tweaks = professional results.
Health Benefits
This salad isn’t just tasty — it’s super nutritious.
Avocado
Healthy fats, fiber, vitamins
Eggs
High protein, filling, muscle support
Spinach
Iron, antioxidants, low calories
Olive oil
Heart-healthy fats
Together, they keep you full for hours.
Great for:
- weight loss
- gym meals
- clean eating
- low-carb diets
- keto lifestyles
Healthy never felt this satisfying.
Flavor Variations
You can easily change it up.
Chicken Version
Add grilled chicken strips
Mediterranean
Add feta + olives
Crunchy
Add nuts or seeds
Spicy
Add chili flakes or hot sauce
Creamy
Add yogurt dressing
Vegan
Remove eggs, add chickpeas
Endless possibilities.
Same base.
Make It a Full Meal
Serve with:
- toast
- quinoa
- grilled chicken
- soup
- rice bowl
- wraps
Or eat alone for a light meal.
It’s filling enough by itself.
Perfect balance.
Storage Tips
Best eaten fresh.
But you can:
Store greens and eggs separately
Add avocado last
Keep dressing separate
Assembles in minutes.
Meal prep friendly.
Avoid storing mixed salad too long (avocado browns).
Common Mistakes to Avoid
Cutting avocado too early
Turns brown
Overmixing
Turns mushy
Too much dressing
Soggy
Warm eggs
Makes greens wilt
Skipping seasoning
Bland taste
Simple fixes keep it perfect.
Perfect Occasions
This salad is great for:
- Lunch
- Light dinner
- Post-workout meal
- Ramadan iftar
- Summer days
- Meal prep
- Healthy snacks
Fresh and energizing.
Always feels good.
Final Thoughts
This avocado egg spinach salad is the perfect example of how simple food can be incredibly delicious. Creamy, fresh, protein-packed, and satisfying — it’s healthy comfort food you’ll actually crave.