Healthy No Flour No Sugar Energy Cookies

These flourless and sugar-free cookies are packed with nutrients and natural sweetness, making them the perfect guilt-free snack! They’re soft, chewy, and full of energy-boosting ingredients—ideal for breakfast, pre-workout fuel, or a healthy dessert.


Ingredients:

1 cup rolled oats (or ground into oat flour)
2 ripe bananas, mashed
½ cup almond butter (or peanut butter)
½ teaspoon cinnamon (optional, for flavor)
¼ cup chopped nuts (almonds, walnuts, or pecans)
¼ cup raisins, chopped dates, or dark chocolate chips (sugar-free)
1 teaspoon vanilla extract
½ teaspoon baking powder (optional, for a slight rise)
1 tablespoon chia seeds or flaxseeds (for extra fiber)


Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mash the bananas until smooth.
Stir in almond butter, vanilla extract, and cinnamon until well combined.
Add oats, nuts, raisins, baking powder, and chia seeds. Mix everything together until a thick dough forms.
Scoop small portions onto the baking sheet and flatten slightly.
Bake for 12-15 minutes until lightly golden.
Let cool and enjoy!


Why You’ll Love These Cookies:

No refined sugar – Natural sweetness from bananas & dried fruit
✔️ No flour – Oats make them nutritious & gluten-free (if using GF oats)
✔️ Energy-boosting – Packed with healthy fats, fiber, and protein
✔️ Customizable – Swap nuts, add coconut, or mix in cacao nibs!


Pro Tip: Store in an airtight container for up to 5 days or freeze for longer storage.

Enjoy these healthy cookies guilt-free! Would you like a variation with more protein?

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